Coaching

Happy | Healthy | Successful

Reading a Book
“A GOAL WITHOUT
A PLAN iS A WISH”

Antoine de Saint-Exupery - Writer

Are you feeling a little stuck? You know life could be better but you’re not quite sure what you want, or where to start? Is there as dream you’ve always had, but daily life keeps getting in the way of moving towards that dream? Would you like to feel more fulfilled and start to live a life more on your own terms, so you’re able to live with purpose rather than just seeing what happens and hope for the best? Have you spent years chasing up the career ladder and doing all the ‘stuff’ you felt you ‘should’ be doing, but have now realised you’ve actually just been chasing someone else’s dream? If the answer to any of these questions is “Yes!” then you’ve come to the right place!

 

At Thrive Your Life, I help people get really clear on what it is they actually want in life and then help to empower them to achieve whatever it is they want to achieve. How do I do this? By getting them to really understand themselves, helping them become laser focused on their goals and aspirations and working with them to create a robust strategic action plan.  Finally and vital to achievement,  I teach them how to develop the mindset, confidence and beliefs to ensure they turn their dream into a reality.

What is coaching?
  • It’s an interactive, 1 to 1 process designed to take you from where you are now to where you want to be
     

  • It helps you understand who you really are and what it is you truly want so you can live the life you desire whilst reaching your true potential, intentionally, rather than just leaving it to chance
     

  • It’s a journey of exploration, inspiration, and transformation
     

  •  Whilst the process focuses on ensuring you achieve your goals, just as importantly coaching helps you learn, develop and grow personally

Whilst you’ll achieve some serious results, I’ll make damn sure you’ll have lots of fun along the way – life after all’s about the journey, not just the destination, so why not enjoy the ride?!

Areas include:
  • Confidence and empowerment

  • Financial

  • Happiness and fulfilment

  • Health and wellbeing

  • Leisure and hobbies

  • Life goals

  • Life transitions – moving, divorce, menopause

  • Personal Development

  • Personal Performance

  • Purpose

  • Redefining success

  • Relationships

  • Self-insight

  • Values

  • Work and career

  • Work life balance

Benefits of coaching

Here’s what you’ll gain from working with me as your coach; I’ll help you with;

  • Clarity – to help to get you crystal clear on what it is you want and what you want your life to look like, so you have clarity of vision, with an added sense of purpose
     

  • Insight – to get you to really understand who you are, what makes you tick, your thinking and behaviours and how you can leverage your strengths to your advantage 
     

  • Challenge – to help you to achieve more than you believed you could, as well as, addressing some of your existing unhelpful thinking that maybe holding you back of keeping you in a ‘rut’
     

  • Focus – to keep you laser focused on your goals to ensure you achieve what you want
     

  • Mindset – to help you create the right mindset and attitude for success
     

  • Overcome hurdles – to identify and help you move past barriers (both real and perceived),  to break unhelpful cycles of behaviour, overturn limiting beliefs and stop procrastination
     

  • Optimisation – to positively enhance your thinking and beliefs
     

  • Accountability – to ensure you do what you say you’re going to do
     

  • Support – with motivation, inspiration, knowledge and experience
     

  • Perspective – to ensure you discover new ways of seeing the world, and how you experience life, along with leaving you open to seeing and exploring new ideas and possibilities
     

  • Strategic planning – to help your dreams become  reality by employing goal planning and practical strategies that are clearly defined, achievable and fit with you and your life

Coaching with me takes the form of 1-2-1 sessions usually held over Zoom, Facetime or Skype. Across these 60 minute sessions we’ll cover the following points, many of which are touched on in the benefits section;

CLARITY

identify what it is
you really want and get clear and what ‘success’ looks like for you

INSIGHT

gaining a deep understanding
into your thinking, beliefs, behaviours

ACTION

creating a clearly defined achievable action plan, combining strategy and tactics that will ultimately ensure your achieve your objectives

ACCOUNTABILITY

supporting you, keep you accountable, motivate and inspire you to deliver on your actions

GROWTH

reflection leading to learning and development, the process will not just enable you to achieve your key life goals but importantly also allow you to transform and move towards your potential 

Coaching’s suitable for you if…
  • You’re ready to make positive changes in your life
     

  • You’re prepared to put in effort and take action
     

  • You have a desire to invest in yourself and make a positive, personal transformation
     

  • You’re ready to commit to yourself and a better, more fulfilling life

To find out more contact me to book a
free 60 minute 'Discovery' Call