2 minThe key ingredient for any bikini diet needs to be your self-esteem!Are you on first name terms with your muffin-top? Bingo wings in a flap? Or on a mission to put on a few pounds and get back into the...
3 minDo you pay attention to everything your mind tells you?Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in...