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5 years ago my world took an unexpected turn and as a result my life will never be the same again. On Monday 13th August 2012...

Thriving isn't something you just 'are' it's something you DO every day! How often do you wake up and wonder whether today is going to be...

The recent coverage of mental health issues in the media has been brilliant, so refreshing to see and be a part of...

If you’re working through The Thrive Programme® you’ll know that it’s all about taking back power and control in your life...

Well it’s official, I’m now over my “Glossophobia”! And what may you ask is that?! Well whilst it may well not be a term that...

Many people have beliefs and superstitions that seem harmless enough. Katie Gow was one such person...

Around this time of year, the nights start to get darker and at the end of October the clocks go back, meaning that because of the...

Ben Hervey-Murray shares what he’s learnt about overcoming mental health challenges since becoming a licensed Thrive Consultant

Often, someone with long-term poor mental health views their situation and the world in general in a certain way – like a filter on a...

A subject that all parents can relate to, and one that seems to keep cropping up during early stages of The Thrive Programme...

Are you on first name terms with your muffin-top? Bingo wings in a flap? Or on a mission to put on a few pounds and get back into the...

Most people suffering from depression and related conditions believe exactly as I did for many years; that there’s something...

I suspect my story is a familiar one, sadly. I say sadly only in retrospect, because right now I’m feeling great and living something...

Self-esteem is perhaps the most under-valued parts of what makes up our mental health. At worst, it can lead you to do things you’d never...

Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in...

Just 10 years ago, The Thrive Programme was a small mental health revolution with big ideas and even bigger potential. Now, with over 100...

Tuesday 10th October 2017 is World Mental Health Day, and the theme this year is “Workplace Well-being”. The aim of the day is to raise...

Laura, or “Birdie” as we’ve come to know her, has come a tremendously long way from where she was just a few short years ago...