3 min readThe cause of my depression really shocked me…The recent coverage of mental health issues in the media has been brilliant, so refreshing to see and be a part of...
5 min readStuck in a parenting rut? Here’s how to break free and thriveA subject that all parents can relate to, and one that seems to keep cropping up during early stages of The Thrive Programme...
3 min readDo you pay attention to everything your mind tells you?Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in...
