7 minHow I overcame a chronic illness and learned to thrive5 years ago my world took an unexpected turn and as a result my life will never be the same again. On Monday 13th August 2012...
3 minThe cause of my depression really shocked me…The recent coverage of mental health issues in the media has been brilliant, so refreshing to see and be a part of...
4 minOne simple tip to help you build your self-esteem today!Self-esteem is perhaps the most under-valued parts of what makes up our mental health. At worst, it can lead you to do things you’d never...
3 minDo you pay attention to everything your mind tells you?Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in...
6 minLaura transforms her life with the help of thriveLaura, or “Birdie” as we’ve come to know her, has come a tremendously long way from where she was just a few short years ago...