How I overcame a chronic illness and learned to thrive
5 years ago my world took an unexpected turn and as a result my life will never be the same again. On Monday 13th August 2012...
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3 min read
The cause of my depression really shocked me…
The recent coverage of mental health issues in the media has been brilliant, so refreshing to see and be a part of...
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4 min read
Challenging limiting beliefs, one ghost story at a time…
Many people have beliefs and superstitions that seem harmless enough. Katie Gow was one such person...
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5 min read
Stuck in a parenting rut? Here’s how to break free and thrive
A subject that all parents can relate to, and one that seems to keep cropping up during early stages of The Thrive Programme...
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2 min read
The key ingredient for any bikini diet needs to be your self-esteem!
Are you on first name terms with your muffin-top? Bingo wings in a flap?
Or on a mission to put on a few pounds and get back into the...
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4 min read
If you suffer from depression, you must see this
Most people suffering from depression and related conditions believe exactly as I did for many years; that there’s something...
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3 min read
How i learned to thrive
I suspect my story is a familiar one, sadly. I say sadly only in retrospect, because right now I’m feeling great and living something...
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4 min read
One simple tip to help you build your self-esteem today!
Self-esteem is perhaps the most under-valued parts of what makes up our mental health. At worst, it can lead you to do things you’d never...
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3 min read
Do you pay attention to everything your mind tells you?
Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in...
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6 min read
11 moments to remember and points to take away from the global mental health summit 2018
Just 10 years ago, The Thrive Programme was a small mental health revolution with big ideas and even bigger potential. Now, with over 100...
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