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5 years ago my world took an unexpected turn and as a result my life will never be the same again. On Monday 13th August 2012...

The recent coverage of mental health issues in the media has been brilliant, so refreshing to see and be a part of...

Many people have beliefs and superstitions that seem harmless enough. Katie Gow was one such person...

A subject that all parents can relate to, and one that seems to keep cropping up during early stages of The Thrive Programme...

Are you on first name terms with your muffin-top? Bingo wings in a flap? Or on a mission to put on a few pounds and get back into the...

Most people suffering from depression and related conditions believe exactly as I did for many years; that there’s something...

I suspect my story is a familiar one, sadly. I say sadly only in retrospect, because right now I’m feeling great and living something...

Self-esteem is perhaps the most under-valued parts of what makes up our mental health. At worst, it can lead you to do things you’d never...

Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in...

Just 10 years ago, The Thrive Programme was a small mental health revolution with big ideas and even bigger potential. Now, with over 100...